Volume lifted01
--kg
FORGE / PERFORMANCE
Training overview
A clearer view of progressive overload, weekly volume, and the work behind your next gain.
Showing the last 30 days
Period summary
Compared with the previous 30 daysWorkouts02
--sessions
Hard sets03
--working sets
Personal records04
--new bests
TRAINING LOAD
Volume trend
Weekly totals, compared period over period
PROGRAM BALANCE
Volume by split
Training volume across session types
TRAINING DISTRIBUTION
Working sets by muscle group
A closer look at where your effort is going
MOST TRAINED
Chest
Your most programmed muscle group in the selected period.
0 sets
SESSION HISTORY
Training log
Recent sessions included in the selected date range and focus.